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How To Eliminate Distractions and Get Into The Zone

How To Eliminate Distractions and Get Into The Zone

Most full-time employees spend an average of 47 hours per week at the workplace. While the efforts of these dedicated and hardworking employees are appreciated, they do come at a cost. Stress is the number one productivity killer in business. Employees are people. They have lives, families, responsibilities, and problems outside the workplace. Blocking out […]

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4 ways to show your employees you love them

4 ways to show your employees you love them

It’s (finally) the holiday seasons. That means it’s time for holiday parties, vacations, and general goodwill towards all. It’s also your chance to show your employees just how much you appreciate them. Showing your employees that you care doesn’t just make you a popular boss, it can be transformational for workplace morale and productivity. Not […]

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5 Ways to Boost Mental Health and Productivity in the Office

5 Ways to Boost Mental Health and Productivity in the Office

  Quick question: how would you rate the mental health in your office?    Let’s hope you score pretty high, because most wouldn’t. The American Psychological Association reports that 47% of Americans are concerned with the amount of stress in their lives. This shouldn’t come as too much of a shock, since most full-time employees […]

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Let it Go, Let it Go: Getting Over My Fear of Massage

Alison Gazarek for Selah Bodyworks As told by our founder, Jose Rosario Ever heard of someone afraid of getting a massage? It’s okay, we know you’re out there. Or maybe it’s not you; it’s your “friend” who is too scared to get on the table. We know, we’ve been there, too. You make all the […]

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