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It already has been a long winter – we get it!


You’ve just spent November and December hunched over a stove, siting on the floor wrapping presents, slumped over your computer online shopping, and feeling tight in your neck and throat at family gatherings.


Now you get to come back to work to deal with new job responsibilities that often accompany the dreary month of January.


Enduring holiday stresses right before the dull of winter hibernation can certainly be taxing on the body. That’s why we at Selah Bodyworks wish we could provide on-site corporate chair massages at your office every day!


But sadly, there are just too many employers and not enough time in the day to provide mobile massage therapy at each.


So, here are some things you can do in between chair massages at the office to help alleviate tension that has built up in your neck, shoulders, back, arms and wrists in the meantime.

  1. Stretch.


Start by beginning and ending your day with something good for your body – deep stretching. Attend a yoga class or stream one for free online, as poses such as Cow-Face and the Sphinx greatly reduce tension in these areas. Most importantly, make this time all about you and your peace of mind, as a way to properly thank your body for helping to carry you throughout your day.


When at work, the repetitive movements of typing and writing may cause strain to one’s wrists and forearms, as well as inflict serious strain upon the neck and shoulders. So, be sure to set an alarm to stretch at your desk at least every hour, for 30 seconds at a time. Roll your shoulders forward and back. Slowly circle your neck in both directions. Gently stretch your neck to all sides, putting slight pressure on both your chin and the top of your head. Finally, be sure to extend your arms and circle them in both directions.


Lastly, consider investing in a foam roller, or even a tennis or lacrosse ball, to help alleviate painful knots that can occur throughout the body, especially in the neck, arms, back and hips. While expected to be uncomfortable at first, repeated use will result in lasting pain relief.

  1. Strength train.


When visiting the gym or exercising at home, don’t be afraid to add weight to your chest, shoulder, and upper and lower back exercises. If you want to stick with lower weight, be sure to complete many repetitions. If you increase weight, lower your reps. You can safely increase weight by a pound each week without putting unnecessary strain on your muscles.


Remember, do not neglect your core, as it is imperative to good posture! Pay attention to your abdominal, oblique and lower back muscles in each and every exercise you do, while also incorporating exercises such as planks, deadlifts, and Russian twists to strictly focus on them. 


If you cannot get to the gym or find time to exercise at home, try to incorporate strength training into your daily routine. Chopping wood for the fire? Engage that core! Cleaning the floors with a Swiffer? Lift those heels up and extend out onto your knees! Caring for children? Squat as you lift them high into the air!

  1. Correct posture.


The neck and shoulders often hold too much tension, both from daily repetitive use and chronic stress. Plus, the amount of time we spend with our heads and shoulders out of alignment increases the stress placed on the soft tissues and joints in these areas.


Consider investing in a wearable device that will remind you to straighten your back, as if a rope is pulling you up from the top of your head. Some devices may beep while others may vibrate; some may be placed at your collarbone while others are designed to fit between your shoulder blades; but whichever you choose, you should expect to be reminded to correct your posture less and less over the course of a couple weeks.


If wearable devices do not work, research vests that will actively and correctly hold your shoulders in position for you. This may feel strange and uncomfortable at first, but it is the most surefire way to correct your posture without having to think too much about it.


Lastly, be sure to book a time slot early for when we next visit your office.

We look forward to seeing you!

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Ring in the New Year with the Gift of Corporate Chair Massage Sending clients holiday gifts is a great way to reconnect and solidify business relationships moving forward. Like, for example, the gifts I had delivered from Brooklyn Cupcakes – where the owner, Carmen Rodriguez, makes the most delicious chocolate raspberry cupcakes – to thank Selah Bodyworks clients for working with us this year and to let them know how much I look forward to working with them in the next. But we all know how the holidays can be rough. Your clients likely have spent hours fighting crazed shopping crowds or hunched over a computer or mobile phone seeking online sales; They may have packed for uncomfortable travel in cramped cars and planes while regretting their over-indulgence on holiday sweets; And, they, too, most likely have dealt with children’s temper tantrums, arguing family members, and the cleaning one must do when entertaining. So, when can they relax? Well, when it’s over. And that is exactly when you should consider sending your clients a chair massage at work, because their employees need to be at their most productive and relaxed to start the New Year off right. Not only will a ten-minute neck and shoulder massage help to ease your client’s employees back into the swing of things, but it also may help your business to stand out. I can distinctly remember which businesses have sent me piñatas for Halloween, Valentines in February, and beverage cozies for July 4th weekend. But, sadly, I can not always remember or take the time to appreciate which business sent me what for the “holidays,” as I often have simply been trying to make it through myself. The end of the year is a very noisy and stressful time to let your clients know you appreciate them. Plus, your gift is not likely to stand out amidst piles of chocolates, champagnes, and edible fruit baskets, and you don’t want to run the expensive risk of your business not being recognized for the gesture at all. Instead, think of this: It’s a cold, dreary, wintery workday in January. You’ve just barely pulled yourself out of the slump that was New Year’s Day and the frenzy of what was, once again, an exhausting holiday season. That third cup of coffee still hasn’t kicked in, and you have no idea how you’re going to find the energy to get through your agenda for the day. Things look bleak. Wouldn’t that be the perfect time to enjoy the gift of an on-site, ten-minute corporate chair massage from Selah Bodyworks? As you and your team begin to create resolutions for the New Year, think about how you also can help your clients to regroup and reenergize in order to create more meaningful business relationships. A chair massage at the office just may be that perfect unique and unexpected gift your clients remember you for – and, therefore, make it more likely they recommend you to others!
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In 2009, I believed I could work in a lonely silo, simply earning extra cash in my side hustle as a licensed massage therapist. Then, I was let go from my full-time job in 2013, and I was reborn the die-hard, entrepreneurial founder and CEO of Selah Bodyworks. That’s when I told myself I would never again work for anyone else. And I haven’t. With other people, however, is a different story. Selah Bodyworks did not grow into a leading provider of on-site corporate chair massage alone. In fact, we built our business collaboratively, more so than competitively. And every year, we’ve doubled our revenue. You see, I started this business to try and build something bigger than myself. And, in helping people with mobile massage therapy, I didn’t want to be hurting someone else. Actually, I wanted to create more partnerships than I ever had before. I wanted to help foster a working community of competitors who not only rely on each other for shared talent, but also, trust one another to do their best work. And this interconnected business lends itself to that. One can run a mobile massage company from anywhere in the country, but if someone finds your business on the Internet and calls you up, it is unwise to have to turn down a client simply because you’re nowhere near them. Instead, many of my out-of-state competitors who have not had the time to build up staff in New York City or New Jersey, for example, will still book a large tri-state event knowing they can call myself or one of my nearby competitors to staff it. Even then, my competitor may only have five massage therapists available on that date and time. That’s when they would call and ask me for fifteen additional licensed practitioners. They need to subcontract the work, too. And I do it. I always come through. In fact, I’ve never once said no. Hell, sometimes I’ve even accepted jobs at a discount and shown up to help run the event itself. Because what is there to lose? I’m making a few dollars; I’m keeping my team busy; and, hopefully, I’ve deposit enough into this relationship that one day, they’ll help me out, too. That’s how this works – because if I don’t help, they may lose that business, and that’s not what I want this industry to be about. This industry relies on trust: trust between clients and their massage therapists; trust between collaborators within the industry; and trust that no one is going to hurt one another. That’s why we run the Selah Bodyworks brand with intention and authenticity. We connect with our competitors on LinkedIn, or at events, and become friends. Because in the end, we all love what we do, and since we all do the same thing, shouldn’t we instead be working together to learn how to make our jobs easier and our clients happier? In fact, shouldn’t we be trying to even help grow each other’s businesses? For example, when I connect with someone providing on-site corporate chair massage in a different market on a smaller scale, I’ll partner with them as our official vendor in that city. That way, any time I get a job in their area, they can staff it for me. It’s always a win-win, and, in the end, I only see it as competing with myself. We can’t always worry about what the next company is doing and I try to live my life and run my business in that exact same way.
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New York City is beyond stressed. I would know; I’m a New Yorker. And between the hustle, the bustle, and the grind of it all, it’s amazing anyone here still remembers to feed themselves before conking out for a few hours each night. But that is not sustainable. Our culture needs to change. And we need to lead the charge. For example, when my grandfather landed in hospice, back massages were all I could do to help him feel better. That is when I knew I had to make it my life’s mission to help people with the power of touch. But I didn’t simply want to become a mill-bound massage therapist who worked an unhealthy number of hours per day only to then have to lug his massage table home while also fighting traffic and crowds on the train. I wanted to become a self-made entrepreneur who actually addressed one’s job as a leading cause of health and mental decline. Overworked and understaffed with little time to breathe – and incredibly poor posture to boot – I set out to help more businesses boost their office morale and take better care of their employees. So, as founder and CEO of Selah Bodyworks, I created a company to provide on-site corporate chair massages right in the workplace. Some folks may never even have heard of such a thing, but it may very well be just one of the things a company can do to move its business forward. Say, for example, you are interviewing at two different companies: One is a leader of industry who expects you to work long hours and climb your way up a steep ladder by forgoing vacations and time to exercise; The other is a lesser-known company who offers its employees benefits such as yoga and meditation classes, Ping-Pong tables in the break room, and aromatherapy, sunlight and plant life within a comfortable, welcoming office environment. Who would not want to work there? A company who provides morale boosters like that truly cares about the health and wellness of their employees – and, knowing your employer appreciates you can go a long way to increase productivity. If you take care of your people, your people will take care of you. That’s where Selah Bodyworks comes in. We wanted to become a part of the new work culture that encourages people to feel better and be happier at work. It’s even in our name. “Saylah,” a Hebrew word, means to pause. What better way to rest and be present than with affordable, mobile massage therapy that has proven to improve moods, lower stress, and reduce pain? Now, I’m not saying a ten-minute chair massage will change your life – but I do believe it may help you to feel better about your day moving forward and will replenish you with the energy and wellness needed to make amazing things happen. We love what we do. But most importantly, we want you to love what you do, too.
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Blog, Massage at work in New York
Are you stressed out? Is everyone in the office feeling the same way? Have you thought about booking a massage at work in New York? Well, Selah Bodyworks can help you and your office out. Relaxation is just a call away.   If you are feeling overwhelmed at work and you seem to be losing focus, it may be time to enjoy a massage at work in New York. After being in meetings the whole day, running reports, making calls, and finishing contracts, you deserve to treat yourself to a massage. Let our licensed massage therapist specialists melt away the tension.   Our chair massages are done over clothes so you do not have to worry about taking anything off. Just pick a comfortable space where our massage therapists can set up a chair and wastebasket. This is the perfect way to end a busy week at work. While we do provide same day service, we encourage booking appointments at least 24-hours in advance.   Our massage therapists are also able to provide massages at corporate events such as trade shows. If you are interested in booking a session for a private event such as a holiday party, we can take care of it too. Just confirm the location with us. There is nothing wrong with showing your employees and co-workers some appreciation by booking them chair massages. No event is too small or large for our massage therapists. Just pick the right package for your needs.   Scheduling an appointment is easy with Selah Bodyworks. We bring the relaxation to you so you do not have to worry about commuting!   Ready to take the next step? Book a massage at work in New York and start relaxing with Selah Bodyworks.  
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