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It already has been a long winter – we get it!


You’ve just spent November and December hunched over a stove, siting on the floor wrapping presents, slumped over your computer online shopping, and feeling tight in your neck and throat at family gatherings.


Now you get to come back to work to deal with new job responsibilities that often accompany the dreary month of January.


Enduring holiday stresses right before the dull of winter hibernation can certainly be taxing on the body. That’s why we at Selah Bodyworks wish we could provide on-site corporate chair massages at your office every day!


But sadly, there are just too many employers and not enough time in the day to provide mobile massage therapy at each.


So, here are some things you can do in between chair massages at the office to help alleviate tension that has built up in your neck, shoulders, back, arms and wrists in the meantime.

  1. Stretch.


Start by beginning and ending your day with something good for your body – deep stretching. Attend a yoga class or stream one for free online, as poses such as Cow-Face and the Sphinx greatly reduce tension in these areas. Most importantly, make this time all about you and your peace of mind, as a way to properly thank your body for helping to carry you throughout your day.


When at work, the repetitive movements of typing and writing may cause strain to one’s wrists and forearms, as well as inflict serious strain upon the neck and shoulders. So, be sure to set an alarm to stretch at your desk at least every hour, for 30 seconds at a time. Roll your shoulders forward and back. Slowly circle your neck in both directions. Gently stretch your neck to all sides, putting slight pressure on both your chin and the top of your head. Finally, be sure to extend your arms and circle them in both directions.


Lastly, consider investing in a foam roller, or even a tennis or lacrosse ball, to help alleviate painful knots that can occur throughout the body, especially in the neck, arms, back and hips. While expected to be uncomfortable at first, repeated use will result in lasting pain relief.

  1. Strength train.


When visiting the gym or exercising at home, don’t be afraid to add weight to your chest, shoulder, and upper and lower back exercises. If you want to stick with lower weight, be sure to complete many repetitions. If you increase weight, lower your reps. You can safely increase weight by a pound each week without putting unnecessary strain on your muscles.


Remember, do not neglect your core, as it is imperative to good posture! Pay attention to your abdominal, oblique and lower back muscles in each and every exercise you do, while also incorporating exercises such as planks, deadlifts, and Russian twists to strictly focus on them. 


If you cannot get to the gym or find time to exercise at home, try to incorporate strength training into your daily routine. Chopping wood for the fire? Engage that core! Cleaning the floors with a Swiffer? Lift those heels up and extend out onto your knees! Caring for children? Squat as you lift them high into the air!

  1. Correct posture.


The neck and shoulders often hold too much tension, both from daily repetitive use and chronic stress. Plus, the amount of time we spend with our heads and shoulders out of alignment increases the stress placed on the soft tissues and joints in these areas.


Consider investing in a wearable device that will remind you to straighten your back, as if a rope is pulling you up from the top of your head. Some devices may beep while others may vibrate; some may be placed at your collarbone while others are designed to fit between your shoulder blades; but whichever you choose, you should expect to be reminded to correct your posture less and less over the course of a couple weeks.


If wearable devices do not work, research vests that will actively and correctly hold your shoulders in position for you. This may feel strange and uncomfortable at first, but it is the most surefire way to correct your posture without having to think too much about it.


Lastly, be sure to book a time slot early for when we next visit your office.

We look forward to seeing you!

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Maybe your company just recently renewed its health insurance or signed employees up with a new plan at the end of last year.


But even so, you may want to revisit your policy once more before you switch to autopilot payments of monthly premiums –


Because many employers are still unaware of their ability to hire mobile massage therapists for their workforce without a single additional blip to their bottom line.


Selah Bodyworks consistently provides on-site corporate chair massages for employers participating in the wellness programs already paid for by their health insurers.


And there is good reason for this.


Massage therapy often results in multiple medical benefits, including improved circulation, digestion, immunity and mental clarity, reduced blood pressure, migraines, and chronic pain and injuries, and finally, more restful sleep.


Most importantly, even a ten-minute neck and shoulder massage at the office can help drastically reduce stress.


With more than 65 percent of U.S. employees citing work as a repeated and significant source of stress, according to the American Psychological Association, and job stress costing U.S. businesses more than $300 billion annually in absenteeism, turnover, decreased productivity and insurance costs, according to the American Institute of Stress, on-site corporate chair massage certainly makes sense to include in one’s wellness program.


Wellness programs designed by insurance companies often are designed to help employees manage chronic illnesses, lose weight, and prevent disease in support of healthier workplaces, offering benefits such as lower premiums, cash rewards, and free gym memberships.


But workplace wellness benefits are found to be most effective when participation is not solely reliant on the employee.


If an employee needs to quit smoking or wants to find more time to exercise, it benefits the employer to help make these goals easier for them by providing the resources necessary to make it as convenient and affordable as possible.


The same goes for mobile massage therapy at work.


If an employer wants to increase productivity and creativity in their workforce by reducing stress in the office, bringing in licensed massage therapists to the office can help take the pressure off employees to research, schedule and pay for their own massage appointments while also making sure they are given the time, space and care to meditate and relax in a safe environment.


Research shows that nearly 85 percent of large employers offer health insurance that include workplace wellness programs, many of which may help cover the costs of on-site corporate chair massage.


But, if yours doesn’t, it may be time to reconsider.


Employee wellness programs help to attract and retain top talent while also improving and maintain thriving office cultures at companies that prove they value their employees.


Therefore, workplace wellness benefits are no longer a luxury but considered necessary to compete, because a company that helps employees manage their own health, wellness and mindfulness can go a long way in increasing productivity and happiness at work.

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Ring in the New Year with the Gift of Corporate Chair Massage Sending clients holiday gifts is a great way to reconnect and solidify business relationships moving forward. Like, for example, the gifts I had delivered from Brooklyn Cupcakes – where the owner, Carmen Rodriguez, makes the most delicious chocolate raspberry cupcakes – to thank Selah Bodyworks clients for working with us this year and to let them know how much I look forward to working with them in the next. But we all know how the holidays can be rough. Your clients likely have spent hours fighting crazed shopping crowds or hunched over a computer or mobile phone seeking online sales; They may have packed for uncomfortable travel in cramped cars and planes while regretting their over-indulgence on holiday sweets; And, they, too, most likely have dealt with children’s temper tantrums, arguing family members, and the cleaning one must do when entertaining. So, when can they relax? Well, when it’s over. And that is exactly when you should consider sending your clients a chair massage at work, because their employees need to be at their most productive and relaxed to start the New Year off right. Not only will a ten-minute neck and shoulder massage help to ease your client’s employees back into the swing of things, but it also may help your business to stand out. I can distinctly remember which businesses have sent me piñatas for Halloween, Valentines in February, and beverage cozies for July 4th weekend. But, sadly, I can not always remember or take the time to appreciate which business sent me what for the “holidays,” as I often have simply been trying to make it through myself. The end of the year is a very noisy and stressful time to let your clients know you appreciate them. Plus, your gift is not likely to stand out amidst piles of chocolates, champagnes, and edible fruit baskets, and you don’t want to run the expensive risk of your business not being recognized for the gesture at all. Instead, think of this: It’s a cold, dreary, wintery workday in January. You’ve just barely pulled yourself out of the slump that was New Year’s Day and the frenzy of what was, once again, an exhausting holiday season. That third cup of coffee still hasn’t kicked in, and you have no idea how you’re going to find the energy to get through your agenda for the day. Things look bleak. Wouldn’t that be the perfect time to enjoy the gift of an on-site, ten-minute corporate chair massage from Selah Bodyworks? As you and your team begin to create resolutions for the New Year, think about how you also can help your clients to regroup and reenergize in order to create more meaningful business relationships. A chair massage at the office just may be that perfect unique and unexpected gift your clients remember you for – and, therefore, make it more likely they recommend you to others!
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Blog, Office Chair Massage In NJ

Office Chair Massage In NJ

The end of the year is almost here! Life seems busier and more stressful than ever in NJ. The holidays are just a couple of weeks away and you need to have a focused mind to deal with all the pressures of office party planning. That does not even include the pressures of meeting the end of year goals and submitting final reports. Book an Office Chair Massage in NJ with Selah Bodyworks. Booking a chair massage at your office is easier than you think.   If you need some time to relax at the office, what better way than with a massage? Instead of booking massages all the way across town after work and dealing with the traffic, let the massage come to you. Selah Bodyworks is a mobile massage company with a team of licensed massage therapists. The massage therapists bring their own equipment. All you have to do is pick a comfortable space in your office so they can set up the massage chairs and wastebaskets. Are you shy about disrobing? Not a problem! We provide the massages over your clothes. It does not get much simpler than that! Holiday planning can involve finding the perfect gift for everyone in the office, coordinating the best office holiday party, and making sure you still do not get left behind on work.  Do not try to dive deep and handle 50 tasks at the same time in hopes of getting it all done perfectly. You may find yourself being counterproductive. Instead of dealing with everything at once, clear your mind, and prioritize. A massage can help set your mind where it needs to be.   Call Selah Bodyworks today and book your Office Chair Massage In NJ! Stress is just a thing of the past. Start relaxing now.  

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