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It already has been a long winter – we get it!

You’ve just spent November and December hunched over a stove, siting on the floor wrapping presents, slumped over your computer online shopping, and feeling tight in your neck and throat at family gatherings.

Now you get to come back to work to deal with new job responsibilities that often accompany the dreary month of January.

Enduring holiday stresses right before the dull of winter hibernation can certainly be taxing on the body. That’s why we at Selah Bodyworks wish we could provide on-site corporate chair massages at your office every day!

But sadly, there are just too many employers and not enough time in the day to provide mobile massage therapy at each.

So, here are some things you can do in between chair massages at the office to help alleviate tension that has built up in your neck, shoulders, back, arms and wrists in the meantime.

  1. Stretch.

Start by beginning and ending your day with something good for your body – deep stretching. Attend a yoga class or stream one for free online, as poses such as Cow-Face and the Sphinx greatly reduce tension in these areas. Most importantly, make this time all about you and your peace of mind, as a way to properly thank your body for helping to carry you throughout your day.

When at work, the repetitive movements of typing and writing may cause strain to one’s wrists and forearms, as well as inflict serious strain upon the neck and shoulders. So, be sure to set an alarm to stretch at your desk at least every hour, for 30 seconds at a time. Roll your shoulders forward and back. Slowly circle your neck in both directions. Gently stretch your neck to all sides, putting slight pressure on both your chin and the top of your head. Finally, be sure to extend your arms and circle them in both directions.

Lastly, consider investing in a foam roller, or even a tennis or lacrosse ball, to help alleviate painful knots that can occur throughout the body, especially in the neck, arms, back and hips. While expected to be uncomfortable at first, repeated use will result in lasting pain relief.

  1. Strength train.

When visiting the gym or exercising at home, don’t be afraid to add weight to your chest, shoulder, and upper and lower back exercises. If you want to stick with lower weight, be sure to complete many repetitions. If you increase weight, lower your reps. You can safely increase weight by a pound each week without putting unnecessary strain on your muscles.

Remember, do not neglect your core, as it is imperative to good posture! Pay attention to your abdominal, oblique and lower back muscles in each and every exercise you do, while also incorporating exercises such as planks, deadlifts, and Russian twists to strictly focus on them. 

If you cannot get to the gym or find time to exercise at home, try to incorporate strength training into your daily routine. Chopping wood for the fire? Engage that core! Cleaning the floors with a Swiffer? Lift those heels up and extend out onto your knees! Caring for children? Squat as you lift them high into the air!

  1. Correct posture.

The neck and shoulders often hold too much tension, both from daily repetitive use and chronic stress. Plus, the amount of time we spend with our heads and shoulders out of alignment increases the stress placed on the soft tissues and joints in these areas.

Consider investing in a wearable device that will remind you to straighten your back, as if a rope is pulling you up from the top of your head. Some devices may beep while others may vibrate; some may be placed at your collarbone while others are designed to fit between your shoulder blades; but whichever you choose, you should expect to be reminded to correct your posture less and less over the course of a couple weeks.

If wearable devices do not work, research vests that will actively and correctly hold your shoulders in position for you. This may feel strange and uncomfortable at first, but it is the most surefire way to correct your posture without having to think too much about it.

Lastly, be sure to book a time slot early for when we next visit your office.

We look forward to seeing you!


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Today’s gig economy is pretty great. Many people are finding they are better able to balance their careers and their lives by being allowed to create their own schedules and work from anywhere in the world, if they so choose. But the concept also relies fairly heavily on trust, doesn’t it? Or at least, hope. For instance, we hope that the Airbnb we booked is clean and functional; we hope that the caterer, band and bartender show up on time for the wedding; and we certainly hope that our Uber or Lyft driver gets us safely from point A to point B. But even car sharing services run background checks to ensure our hope leans toward trust. So, when it comes to corporate chair massage – a wellness benefit that not every employer or employee has even heard of before – wouldn’t you like to know for sure that your massage therapist knows exactly what he or she is doing? Unfortunately, that is not always the case. Despite the fact that a practitioner must be licensed in every state he or she provides massages, some companies may not even take the time to speak with a massage therapist or look at their license before they hire them from Craigslist – they simply need someone to take the job and fast. We think that is crazy. Aside from the obvious misgivings, mobile massage therapy is an affordable way to help employees reduce stress – not increase it. Employers always should be able to offer corporate chair massages in safe, comfortable environments to show their appreciation for their hard working employees – without wondering if they are compromising their workforce. And employees especially should be able to leave a ten-minute office chair massage with less neck pain than they had when they arrived – not more. But wouldn’t you feel tense, anxious and unnerved if you simply couldn’t trust the person massaging the knots out of your body? That is why Selah Bodyworks believes in building relationships not only with each and every one of our staff members, but also with our clients. If you were to book a first-time event with us, Jose L. Rosario Jr., our founder and CEO, typically shows up as the face of our business. He doesn’t need to hide. He personally has spoken with our more than 250 licensed practitioners and has seen not only their licenses but also their insurance and registrations. He knows who they are, their backgrounds, their capabilities, and more often than not, their life stories. He knows who he is sending to work for him. Therefore, you will never receive an on-site corporate chair massage from a Selah Bodyworks massage therapist that does not have the proper training or credentials. Yes, we work with therapists who aren’t exclusive with us. Yes, we hire new massage therapists all the time. But we do not take chances. We believe in proper vetting to know whom, exactly, you are getting. And that is what sets us apart. That’s what motivates us to continue growing. And that is how Selah Bodyworks keeps changing the industry, one massage at a time.

New York City is beyond stressed. I would know; I’m a New Yorker. And between the hustle, the bustle, and the grind of it all, it’s amazing anyone here still remembers to feed themselves before conking out for a few hours each night. But that is not sustainable. Our culture needs to change. And we need to lead the charge. For example, when my grandfather landed in hospice, back massages were all I could do to help him feel better. That is when I knew I had to make it my life’s mission to help people with the power of touch. But I didn’t simply want to become a mill-bound massage therapist who worked an unhealthy number of hours per day only to then have to lug his massage table home while also fighting traffic and crowds on the train. I wanted to become a self-made entrepreneur who actually addressed one’s job as a leading cause of health and mental decline. Overworked and understaffed with little time to breathe – and incredibly poor posture to boot – I set out to help more businesses boost their office morale and take better care of their employees. So, as founder and CEO of Selah Bodyworks, I created a company to provide on-site corporate chair massages right in the workplace. Some folks may never even have heard of such a thing, but it may very well be just one of the things a company can do to move its business forward. Say, for example, you are interviewing at two different companies: One is a leader of industry who expects you to work long hours and climb your way up a steep ladder by forgoing vacations and time to exercise; The other is a lesser-known company who offers its employees benefits such as yoga and meditation classes, Ping-Pong tables in the break room, and aromatherapy, sunlight and plant life within a comfortable, welcoming office environment. Who would not want to work there? A company who provides morale boosters like that truly cares about the health and wellness of their employees – and, knowing your employer appreciates you can go a long way to increase productivity. If you take care of your people, your people will take care of you. That’s where Selah Bodyworks comes in. We wanted to become a part of the new work culture that encourages people to feel better and be happier at work. It’s even in our name. “Saylah,” a Hebrew word, means to pause. What better way to rest and be present than with affordable, mobile massage therapy that has proven to improve moods, lower stress, and reduce pain? Now, I’m not saying a ten-minute chair massage will change your life – but I do believe it may help you to feel better about your day moving forward and will replenish you with the energy and wellness needed to make amazing things happen. We love what we do. But most importantly, we want you to love what you do, too.

Blog, Corporate Office Massage In NJ
The end of the year can be a stressful time. Projects need to be wrapped up at the office, goals must be met, and all the holiday parties must be planned. Combat all the work and personal stress by scheduling a Corporate Office Massage in NJ with Selah Bodyworks. No one blames you for being overwhelmed. Stress is just a part of life and we all deal with it in different ways. Here are some effective ways to ease your stress:

Top 5 Ways:

Regular massagesThere is nothing wrong with wanting to treat yourself after having a stressful quarter. Chances are that other people in your office are feeling the same way. Get together with your co-workers to do something else other than work on projects and reports. Enjoy a corporate office massage in NJ on a monthly or quarterly basis with Selah Bodyworks.

Staying Physically Active: Exercise can help reduce stress and anxiety. Go and sign up for that new spin class you have been thinking about! Exercising two or three times a week can make a difference.

Engaging in Meditation: Try meditating as soon as you wake up for a couple of minutes every day. Focus on setting a peaceful attitude for the day instead of just seeing life as just a list of dull tasks.

Change in Routine: Sometimes it seems like we are all stuck in a rut. Spruce up your day by trying and learning something new. Give yourself something new to look forward to.

Better Time Management: The key to balancing your life is time management. Learn how to prioritize all your important tasks and deal with all the small tasks as soon as they arise. Ready to schedule a Corporate Office Massage in NJ? Contact Selah Bodyworks to book your massage today!