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It already has been a long winter – we get it!


You’ve just spent November and December hunched over a stove, siting on the floor wrapping presents, slumped over your computer online shopping, and feeling tight in your neck and throat at family gatherings.


Now you get to come back to work to deal with new job responsibilities that often accompany the dreary month of January.


Enduring holiday stresses right before the dull of winter hibernation can certainly be taxing on the body. That’s why we at Selah Bodyworks wish we could provide on-site corporate chair massages at your office every day!


But sadly, there are just too many employers and not enough time in the day to provide mobile massage therapy at each.


So, here are some things you can do in between chair massages at the office to help alleviate tension that has built up in your neck, shoulders, back, arms and wrists in the meantime.

  1. Stretch.


Start by beginning and ending your day with something good for your body – deep stretching. Attend a yoga class or stream one for free online, as poses such as Cow-Face and the Sphinx greatly reduce tension in these areas. Most importantly, make this time all about you and your peace of mind, as a way to properly thank your body for helping to carry you throughout your day.


When at work, the repetitive movements of typing and writing may cause strain to one’s wrists and forearms, as well as inflict serious strain upon the neck and shoulders. So, be sure to set an alarm to stretch at your desk at least every hour, for 30 seconds at a time. Roll your shoulders forward and back. Slowly circle your neck in both directions. Gently stretch your neck to all sides, putting slight pressure on both your chin and the top of your head. Finally, be sure to extend your arms and circle them in both directions.


Lastly, consider investing in a foam roller, or even a tennis or lacrosse ball, to help alleviate painful knots that can occur throughout the body, especially in the neck, arms, back and hips. While expected to be uncomfortable at first, repeated use will result in lasting pain relief.

  1. Strength train.


When visiting the gym or exercising at home, don’t be afraid to add weight to your chest, shoulder, and upper and lower back exercises. If you want to stick with lower weight, be sure to complete many repetitions. If you increase weight, lower your reps. You can safely increase weight by a pound each week without putting unnecessary strain on your muscles.


Remember, do not neglect your core, as it is imperative to good posture! Pay attention to your abdominal, oblique and lower back muscles in each and every exercise you do, while also incorporating exercises such as planks, deadlifts, and Russian twists to strictly focus on them. 


If you cannot get to the gym or find time to exercise at home, try to incorporate strength training into your daily routine. Chopping wood for the fire? Engage that core! Cleaning the floors with a Swiffer? Lift those heels up and extend out onto your knees! Caring for children? Squat as you lift them high into the air!

  1. Correct posture.


The neck and shoulders often hold too much tension, both from daily repetitive use and chronic stress. Plus, the amount of time we spend with our heads and shoulders out of alignment increases the stress placed on the soft tissues and joints in these areas.


Consider investing in a wearable device that will remind you to straighten your back, as if a rope is pulling you up from the top of your head. Some devices may beep while others may vibrate; some may be placed at your collarbone while others are designed to fit between your shoulder blades; but whichever you choose, you should expect to be reminded to correct your posture less and less over the course of a couple weeks.


If wearable devices do not work, research vests that will actively and correctly hold your shoulders in position for you. This may feel strange and uncomfortable at first, but it is the most surefire way to correct your posture without having to think too much about it.


Lastly, be sure to book a time slot early for when we next visit your office.

We look forward to seeing you!

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Maybe your company just recently renewed its health insurance or signed employees up with a new plan at the end of last year.


But even so, you may want to revisit your policy once more before you switch to autopilot payments of monthly premiums –


Because many employers are still unaware of their ability to hire mobile massage therapists for their workforce without a single additional blip to their bottom line.


Selah Bodyworks consistently provides on-site corporate chair massages for employers participating in the wellness programs already paid for by their health insurers.


And there is good reason for this.


Massage therapy often results in multiple medical benefits, including improved circulation, digestion, immunity and mental clarity, reduced blood pressure, migraines, and chronic pain and injuries, and finally, more restful sleep.


Most importantly, even a ten-minute neck and shoulder massage at the office can help drastically reduce stress.


With more than 65 percent of U.S. employees citing work as a repeated and significant source of stress, according to the American Psychological Association, and job stress costing U.S. businesses more than $300 billion annually in absenteeism, turnover, decreased productivity and insurance costs, according to the American Institute of Stress, on-site corporate chair massage certainly makes sense to include in one’s wellness program.


Wellness programs designed by insurance companies often are designed to help employees manage chronic illnesses, lose weight, and prevent disease in support of healthier workplaces, offering benefits such as lower premiums, cash rewards, and free gym memberships.


But workplace wellness benefits are found to be most effective when participation is not solely reliant on the employee.


If an employee needs to quit smoking or wants to find more time to exercise, it benefits the employer to help make these goals easier for them by providing the resources necessary to make it as convenient and affordable as possible.


The same goes for mobile massage therapy at work.


If an employer wants to increase productivity and creativity in their workforce by reducing stress in the office, bringing in licensed massage therapists to the office can help take the pressure off employees to research, schedule and pay for their own massage appointments while also making sure they are given the time, space and care to meditate and relax in a safe environment.


Research shows that nearly 85 percent of large employers offer health insurance that include workplace wellness programs, many of which may help cover the costs of on-site corporate chair massage.


But, if yours doesn’t, it may be time to reconsider.


Employee wellness programs help to attract and retain top talent while also improving and maintain thriving office cultures at companies that prove they value their employees.


Therefore, workplace wellness benefits are no longer a luxury but considered necessary to compete, because a company that helps employees manage their own health, wellness and mindfulness can go a long way in increasing productivity and happiness at work.

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New York City is beyond stressed. I would know; I’m a New Yorker. And between the hustle, the bustle, and the grind of it all, it’s amazing anyone here still remembers to feed themselves before conking out for a few hours each night. But that is not sustainable. Our culture needs to change. And we need to lead the charge. For example, when my grandfather landed in hospice, back massages were all I could do to help him feel better. That is when I knew I had to make it my life’s mission to help people with the power of touch. But I didn’t simply want to become a mill-bound massage therapist who worked an unhealthy number of hours per day only to then have to lug his massage table home while also fighting traffic and crowds on the train. I wanted to become a self-made entrepreneur who actually addressed one’s job as a leading cause of health and mental decline. Overworked and understaffed with little time to breathe – and incredibly poor posture to boot – I set out to help more businesses boost their office morale and take better care of their employees. So, as founder and CEO of Selah Bodyworks, I created a company to provide on-site corporate chair massages right in the workplace. Some folks may never even have heard of such a thing, but it may very well be just one of the things a company can do to move its business forward. Say, for example, you are interviewing at two different companies: One is a leader of industry who expects you to work long hours and climb your way up a steep ladder by forgoing vacations and time to exercise; The other is a lesser-known company who offers its employees benefits such as yoga and meditation classes, Ping-Pong tables in the break room, and aromatherapy, sunlight and plant life within a comfortable, welcoming office environment. Who would not want to work there? A company who provides morale boosters like that truly cares about the health and wellness of their employees – and, knowing your employer appreciates you can go a long way to increase productivity. If you take care of your people, your people will take care of you. That’s where Selah Bodyworks comes in. We wanted to become a part of the new work culture that encourages people to feel better and be happier at work. It’s even in our name. “Saylah,” a Hebrew word, means to pause. What better way to rest and be present than with affordable, mobile massage therapy that has proven to improve moods, lower stress, and reduce pain? Now, I’m not saying a ten-minute chair massage will change your life – but I do believe it may help you to feel better about your day moving forward and will replenish you with the energy and wellness needed to make amazing things happen. We love what we do. But most importantly, we want you to love what you do, too.
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Blog, Massage at work in New York
Are you stressed out? Is everyone in the office feeling the same way? Have you thought about booking a massage at work in New York? Well, Selah Bodyworks can help you and your office out. Relaxation is just a call away.   If you are feeling overwhelmed at work and you seem to be losing focus, it may be time to enjoy a massage at work in New York. After being in meetings the whole day, running reports, making calls, and finishing contracts, you deserve to treat yourself to a massage. Let our licensed massage therapist specialists melt away the tension.   Our chair massages are done over clothes so you do not have to worry about taking anything off. Just pick a comfortable space where our massage therapists can set up a chair and wastebasket. This is the perfect way to end a busy week at work. While we do provide same day service, we encourage booking appointments at least 24-hours in advance.   Our massage therapists are also able to provide massages at corporate events such as trade shows. If you are interested in booking a session for a private event such as a holiday party, we can take care of it too. Just confirm the location with us. There is nothing wrong with showing your employees and co-workers some appreciation by booking them chair massages. No event is too small or large for our massage therapists. Just pick the right package for your needs.   Scheduling an appointment is easy with Selah Bodyworks. We bring the relaxation to you so you do not have to worry about commuting!   Ready to take the next step? Book a massage at work in New York and start relaxing with Selah Bodyworks.  
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Blog, Massage at work in New York City
Need a massage at work in New York City? You can easily schedule one with Selah Bodyworks. While stress is to be expected every day, do not let it control your life. Know when it is time to relax. Chair massages can help you reduce some stress you may be dealing with at work.   Here are some things you may be stressing about at work:
  1. Prioritization: How you prioritize can affect whether you flourish or fail. As work piles up, what matters is how well you handle it. Handle the most important tasks first.
  2. Missing Information: Technology allows us to connect with more people. Use the right tools and system to help your team view a project’s progress instead of just depending on the presence of one individual.
  3. Shaky Leadership: Your boss may be busy but do not hesitate to ask questions if something seems unclear.
  4. Unrealistic Goals: Unrealistic demands and poor communication can lead to unrealistic goals for projects. Communicate with your team.
  5. Unstable Deadlines: Decisions change and deadlines change. Work around them instead of stressing about them.
  One easy thing you can do to help reduce your stress is to schedule a massage at work in New York City. No one is perfect and things do not always go our way. Always work your best and know when it is time to treat yourself. Sometimes in order to become more productive, you need a proper break.   Treat yourself and your team to relaxing chair massages. Don’t worry about commuting, our massage therapists come to your office to provide chair massages. Just pick a comfortable space where our therapists can set up.   Looking to schedule a massage with Selah Bodyworks? Take a look at our services and choose the best package for you.    
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