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Blog, Office Massage in NY
The start of a new year can be stressful. While you set resolutions and goals, accomplishing them is not always easy. Everyone needs a moment to relax and prepare mentally for big transitions. Enjoy an office massage in NY to help you refocus your mind and energy for the best results in the new year. With Selah Bodyworks, it is easy to book an office chair massage.   Are you feeling overwhelmed with projects, sales, and meetings? A cluttered mind and schedule can actually be counterproductive. Take a minute to stop and reflect. What a better time to schedule an office massage in NY than right now? Show your employees some appreciation for all their continuous effort and hard work by letting them enjoy some time to relax.   So what is there to know about our chair massages? You can book us for your corporate and private events. Our massage therapists arrive at the location you requested so you do not have to worry about traveling or traffic. Just make sure the space is comfortable enough for our massage therapists to set up and for you to relax. Though we do provide same day service, we still encourage a 24-hour notice. There is no need to disrobe because the massage is done over your clothes.   Massages can help reduce anxiety, headaches and even muscle tension. You can read more on how to help reduce stress in the workplace here. We offer a variety of packages. Pick the one that best fits your needs and we will take care of the rest. No event is too big or too small for our massage therapists. We provide as many massage therapists as needed.   If you are ready to schedule an office massage in NY, contact Selah Bodyworks. Book your appointment with us today!  

Blog, Office Massage in NYC
The work environment can be stressful. Tasks pile up, unexpected problems arise, and headaches keep occurring. Yes, stress is expected but too much of it can have consequences. Do not burn out at work. Instead, find ways to help yourself decrease stress in your office. Schedule an office massage in NYC.  

Tips to Decrease Stress

  • Sleep more: Get the right amount of sleep to work at your maximum potential. Adults should be getting 7-9 hours of sleep to function optimally. By cutting your sleeping time, you may end up being more counterproductive because you feel too exhausted to do anything.
  • Healthy diet: Eat well and do not give in to the unhealthy eating diets you may develop because of stress. These habits can worsen the effects of stress. You need the right fuel to keep you up and running.
  • Exercise: It reduces the levels of stress and increases productivity as well as improve the feeling of self-confidence.
  • Laughing: Did you know laughing relieves stress? Do not forget to interact with others and have a good laugh.
  • Chair Massages: They can help improve productivity and help develop creative ideas.
  You can read more here about steps you can take to help decrease stress in the workplace.   We all deal with stress in different ways. Find the right balance between exercise, sleep, diet, and massages to help you decrease stress in the workplace. Show others you appreciate them by scheduling them an office massage in NYC. Our massages help you transform your body and your day. Our massage therapists are certified and experienced. Relax knowing that we come to you so you do not have to stress about coming to us.   Stop stressing and start relaxing with a scheduled office massage in NYC. Learn more about our services and packages and pick the best one for you.    

Blog, Office Massage in New York City
With the holidays approaching, you may find yourself stressing more than relaxing. In that case, schedule an office massage in New York City with Selah Bodyworks.   Help everyone in your office release that stressful tension by treating them to an office massage. It is the perfect way to show your co-workers some appreciation this holiday season. With Selah Bodyworks, scheduling an office massage is simple. You can call Selah Bodyworks to book a date, time, and a comfortable location for our specialists to provide our services. There is no need to worry about commuting because we come straight to you. Convenience, relaxation, and comfort are important to us. In New York City where the environment is fast-paced, it does not hurt to take a step back every once in a while. Afterall, we are all human and need time to breathe, eat, and relax.   You may be asking yourself what some of the benefits of chair massages are. A massage can help reduce stress and muscle tension. Employees can be dealing with headaches, stress, and back pain from long hours of sitting at a desk. Help your employees release that muscle tension and be more productive by scheduling an office massage. Massages can also help people sleep better. Furthermore, if your employees are having a hard time focusing, a massage can help them refocus and even develop more creative ideas.   Lack of gratitude can affect your company culture. If you need a last minute gift or just looking for an additional token of gratitude, just schedule an office massage in New York City. Treat your employees this holiday season after a great year of hard work, sacrifices, and determination.   Ready to schedule an office massage in New York City? Just contact Selah Bodyworks. It’s quick and easy.