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It already has been a long winter – we get it!

You’ve just spent November and December hunched over a stove, siting on the floor wrapping presents, slumped over your computer online shopping, and feeling tight in your neck and throat at family gatherings.

Now you get to come back to work to deal with new job responsibilities that often accompany the dreary month of January.

Enduring holiday stresses right before the dull of winter hibernation can certainly be taxing on the body. That’s why we at Selah Bodyworks wish we could provide on-site corporate chair massages at your office every day!

But sadly, there are just too many employers and not enough time in the day to provide mobile massage therapy at each.

So, here are some things you can do in between chair massages at the office to help alleviate tension that has built up in your neck, shoulders, back, arms and wrists in the meantime.

  1. Stretch.

Start by beginning and ending your day with something good for your body – deep stretching. Attend a yoga class or stream one for free online, as poses such as Cow-Face and the Sphinx greatly reduce tension in these areas. Most importantly, make this time all about you and your peace of mind, as a way to properly thank your body for helping to carry you throughout your day.

When at work, the repetitive movements of typing and writing may cause strain to one’s wrists and forearms, as well as inflict serious strain upon the neck and shoulders. So, be sure to set an alarm to stretch at your desk at least every hour, for 30 seconds at a time. Roll your shoulders forward and back. Slowly circle your neck in both directions. Gently stretch your neck to all sides, putting slight pressure on both your chin and the top of your head. Finally, be sure to extend your arms and circle them in both directions.

Lastly, consider investing in a foam roller, or even a tennis or lacrosse ball, to help alleviate painful knots that can occur throughout the body, especially in the neck, arms, back and hips. While expected to be uncomfortable at first, repeated use will result in lasting pain relief.

  1. Strength train.

When visiting the gym or exercising at home, don’t be afraid to add weight to your chest, shoulder, and upper and lower back exercises. If you want to stick with lower weight, be sure to complete many repetitions. If you increase weight, lower your reps. You can safely increase weight by a pound each week without putting unnecessary strain on your muscles.

Remember, do not neglect your core, as it is imperative to good posture! Pay attention to your abdominal, oblique and lower back muscles in each and every exercise you do, while also incorporating exercises such as planks, deadlifts, and Russian twists to strictly focus on them. 

If you cannot get to the gym or find time to exercise at home, try to incorporate strength training into your daily routine. Chopping wood for the fire? Engage that core! Cleaning the floors with a Swiffer? Lift those heels up and extend out onto your knees! Caring for children? Squat as you lift them high into the air!

  1. Correct posture.

The neck and shoulders often hold too much tension, both from daily repetitive use and chronic stress. Plus, the amount of time we spend with our heads and shoulders out of alignment increases the stress placed on the soft tissues and joints in these areas.

Consider investing in a wearable device that will remind you to straighten your back, as if a rope is pulling you up from the top of your head. Some devices may beep while others may vibrate; some may be placed at your collarbone while others are designed to fit between your shoulder blades; but whichever you choose, you should expect to be reminded to correct your posture less and less over the course of a couple weeks.

If wearable devices do not work, research vests that will actively and correctly hold your shoulders in position for you. This may feel strange and uncomfortable at first, but it is the most surefire way to correct your posture without having to think too much about it.

Lastly, be sure to book a time slot early for when we next visit your office.

We look forward to seeing you!


Blog, Office Massage in NY
The start of a new year can be stressful. While you set resolutions and goals, accomplishing them is not always easy. Everyone needs a moment to relax and prepare mentally for big transitions. Enjoy an office massage in NY to help you refocus your mind and energy for the best results in the new year. With Selah Bodyworks, it is easy to book an office chair massage.   Are you feeling overwhelmed with projects, sales, and meetings? A cluttered mind and schedule can actually be counterproductive. Take a minute to stop and reflect. What a better time to schedule an office massage in NY than right now? Show your employees some appreciation for all their continuous effort and hard work by letting them enjoy some time to relax.   So what is there to know about our chair massages? You can book us for your corporate and private events. Our massage therapists arrive at the location you requested so you do not have to worry about traveling or traffic. Just make sure the space is comfortable enough for our massage therapists to set up and for you to relax. Though we do provide same day service, we still encourage a 24-hour notice. There is no need to disrobe because the massage is done over your clothes.   Massages can help reduce anxiety, headaches and even muscle tension. You can read more on how to help reduce stress in the workplace here. We offer a variety of packages. Pick the one that best fits your needs and we will take care of the rest. No event is too big or too small for our massage therapists. We provide as many massage therapists as needed.   If you are ready to schedule an office massage in NY, contact Selah Bodyworks. Book your appointment with us today!  

Blog, Office Massage in NYC
The work environment can be stressful. Tasks pile up, unexpected problems arise, and headaches keep occurring. Yes, stress is expected but too much of it can have consequences. Do not burn out at work. Instead, find ways to help yourself decrease stress in your office. Schedule an office massage in NYC.  

Tips to Decrease Stress

  • Sleep more: Get the right amount of sleep to work at your maximum potential. Adults should be getting 7-9 hours of sleep to function optimally. By cutting your sleeping time, you may end up being more counterproductive because you feel too exhausted to do anything.
  • Healthy diet: Eat well and do not give in to the unhealthy eating diets you may develop because of stress. These habits can worsen the effects of stress. You need the right fuel to keep you up and running.
  • Exercise: It reduces the levels of stress and increases productivity as well as improve the feeling of self-confidence.
  • Laughing: Did you know laughing relieves stress? Do not forget to interact with others and have a good laugh.
  • Chair Massages: They can help improve productivity and help develop creative ideas.
  You can read more here about steps you can take to help decrease stress in the workplace.   We all deal with stress in different ways. Find the right balance between exercise, sleep, diet, and massages to help you decrease stress in the workplace. Show others you appreciate them by scheduling them an office massage in NYC. Our massages help you transform your body and your day. Our massage therapists are certified and experienced. Relax knowing that we come to you so you do not have to stress about coming to us.   Stop stressing and start relaxing with a scheduled office massage in NYC. Learn more about our services and packages and pick the best one for you.