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It already has been a long winter – we get it!

You’ve just spent November and December hunched over a stove, siting on the floor wrapping presents, slumped over your computer online shopping, and feeling tight in your neck and throat at family gatherings.

Now you get to come back to work to deal with new job responsibilities that often accompany the dreary month of January.

Enduring holiday stresses right before the dull of winter hibernation can certainly be taxing on the body. That’s why we at Selah Bodyworks wish we could provide on-site corporate chair massages at your office every day!

But sadly, there are just too many employers and not enough time in the day to provide mobile massage therapy at each.

So, here are some things you can do in between chair massages at the office to help alleviate tension that has built up in your neck, shoulders, back, arms and wrists in the meantime.

  1. Stretch.

Start by beginning and ending your day with something good for your body – deep stretching. Attend a yoga class or stream one for free online, as poses such as Cow-Face and the Sphinx greatly reduce tension in these areas. Most importantly, make this time all about you and your peace of mind, as a way to properly thank your body for helping to carry you throughout your day.

When at work, the repetitive movements of typing and writing may cause strain to one’s wrists and forearms, as well as inflict serious strain upon the neck and shoulders. So, be sure to set an alarm to stretch at your desk at least every hour, for 30 seconds at a time. Roll your shoulders forward and back. Slowly circle your neck in both directions. Gently stretch your neck to all sides, putting slight pressure on both your chin and the top of your head. Finally, be sure to extend your arms and circle them in both directions.

Lastly, consider investing in a foam roller, or even a tennis or lacrosse ball, to help alleviate painful knots that can occur throughout the body, especially in the neck, arms, back and hips. While expected to be uncomfortable at first, repeated use will result in lasting pain relief.

  1. Strength train.

When visiting the gym or exercising at home, don’t be afraid to add weight to your chest, shoulder, and upper and lower back exercises. If you want to stick with lower weight, be sure to complete many repetitions. If you increase weight, lower your reps. You can safely increase weight by a pound each week without putting unnecessary strain on your muscles.

Remember, do not neglect your core, as it is imperative to good posture! Pay attention to your abdominal, oblique and lower back muscles in each and every exercise you do, while also incorporating exercises such as planks, deadlifts, and Russian twists to strictly focus on them. 

If you cannot get to the gym or find time to exercise at home, try to incorporate strength training into your daily routine. Chopping wood for the fire? Engage that core! Cleaning the floors with a Swiffer? Lift those heels up and extend out onto your knees! Caring for children? Squat as you lift them high into the air!

  1. Correct posture.

The neck and shoulders often hold too much tension, both from daily repetitive use and chronic stress. Plus, the amount of time we spend with our heads and shoulders out of alignment increases the stress placed on the soft tissues and joints in these areas.

Consider investing in a wearable device that will remind you to straighten your back, as if a rope is pulling you up from the top of your head. Some devices may beep while others may vibrate; some may be placed at your collarbone while others are designed to fit between your shoulder blades; but whichever you choose, you should expect to be reminded to correct your posture less and less over the course of a couple weeks.

If wearable devices do not work, research vests that will actively and correctly hold your shoulders in position for you. This may feel strange and uncomfortable at first, but it is the most surefire way to correct your posture without having to think too much about it.

Lastly, be sure to book a time slot early for when we next visit your office.

We look forward to seeing you!


Blog, Onsite Corporate Chair Massage New York City
Need to relax but do not know how? Call Selah Bodyworks to schedule an onsite corporate chair massage in New York City. An onsite corporate chair massage can be just what you need. Selah Bodyworks is a mobile massage therapy service company.   If you have tense muscles, headaches, and find yourself stressing too much, it may be time to take a break. Everyone deals with stress in different ways. While stress is a normal part of life, an excessive amount of it can take a toll on you. It may actually be more counterproductive to pile on tasks without a break than to take a proper break to clear your mind and help you focus with the tasks.   Chair massages may seem like a luxury but once you try them out, they may end up fitting into your weekly routine. Onsite corporate chair massages can relieve stress, headaches, and muscle tension that builds up. Everyone at work may be feeling the same but no one may be saying anything. Do not be afraid to look into onsite corporate chair massages and suggest it at your next team meeting. Just pick a package that works for your office, let us know the location, pick a comfortable zone where our professionals can set up, and enjoy the rest.   Help change your work environment with these additional steps. Keep in mind that the people in your office are more than employees, they are humans who need some time to relax too. Scheduling an onsite corporate chair massage in New York City is convenient so no one has to worry about commuting. The process is simple with us.     To schedule an onsite corporate chair massage in New York City with Selah Bodyworks, you can visit our site here. Find the right package for you and your team. Stop stressing and start relaxing with Selah Bodyworks.  

Blog, On Site Corporate Chair Massage New York City
How much do you know about having an on site corporate chair massage in New York City? There is a high probability you need this massage and did not even know it.   If you work in a corporate office in New York City, you know how stressful the work environment can be. Though looking at the same four walls can be dull, it does not mean that your whole experience there has to be dull. Selah Bodyworks offers services where mobile chair massages are provided right to your corporate office or private events. We focus on making our clients feel better, become more productive, and not stress on the affordability of our services.   There is nothing wrong with treating yourself to some time of relaxation, even at the office. Whether you are looking to treat your employees or suggesting a new way to improve productivity in the office, on site corporate chair massages are perfect for anyone. They help relieve stress and muscle tension that may come about because of work. These massages help you refocus your energy and can help you become more productive with a new mindset. An on site corporate chair massage may be one of many steps you can take to help eliminate stress at work. The perfect combination of relaxation, amount of sleep, mentality, and diet can be the change you need in your life.   The last thing you need to worry about are the prices of our packages. Everyone should get a taste of relaxation in the office even if it is for a couple of minutes. You should all not only work as a team but also relieve tension as a team. You see the same faces everyday and develop bonds throughout your career, but an on site corporate chair massage in New York City can be a new experience you all share together.   Interested in hiring professionals who can provide you the best on site corporate chair massage in New York City? Look no further, Selah Bodyworks is here to help.