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It already has been a long winter – we get it!

You’ve just spent November and December hunched over a stove, siting on the floor wrapping presents, slumped over your computer online shopping, and feeling tight in your neck and throat at family gatherings.

Now you get to come back to work to deal with new job responsibilities that often accompany the dreary month of January.

Enduring holiday stresses right before the dull of winter hibernation can certainly be taxing on the body. That’s why we at Selah Bodyworks wish we could provide on-site corporate chair massages at your office every day!

But sadly, there are just too many employers and not enough time in the day to provide mobile massage therapy at each.

So, here are some things you can do in between chair massages at the office to help alleviate tension that has built up in your neck, shoulders, back, arms and wrists in the meantime.

  1. Stretch.

Start by beginning and ending your day with something good for your body – deep stretching. Attend a yoga class or stream one for free online, as poses such as Cow-Face and the Sphinx greatly reduce tension in these areas. Most importantly, make this time all about you and your peace of mind, as a way to properly thank your body for helping to carry you throughout your day.

When at work, the repetitive movements of typing and writing may cause strain to one’s wrists and forearms, as well as inflict serious strain upon the neck and shoulders. So, be sure to set an alarm to stretch at your desk at least every hour, for 30 seconds at a time. Roll your shoulders forward and back. Slowly circle your neck in both directions. Gently stretch your neck to all sides, putting slight pressure on both your chin and the top of your head. Finally, be sure to extend your arms and circle them in both directions.

Lastly, consider investing in a foam roller, or even a tennis or lacrosse ball, to help alleviate painful knots that can occur throughout the body, especially in the neck, arms, back and hips. While expected to be uncomfortable at first, repeated use will result in lasting pain relief.

  1. Strength train.

When visiting the gym or exercising at home, don’t be afraid to add weight to your chest, shoulder, and upper and lower back exercises. If you want to stick with lower weight, be sure to complete many repetitions. If you increase weight, lower your reps. You can safely increase weight by a pound each week without putting unnecessary strain on your muscles.

Remember, do not neglect your core, as it is imperative to good posture! Pay attention to your abdominal, oblique and lower back muscles in each and every exercise you do, while also incorporating exercises such as planks, deadlifts, and Russian twists to strictly focus on them. 

If you cannot get to the gym or find time to exercise at home, try to incorporate strength training into your daily routine. Chopping wood for the fire? Engage that core! Cleaning the floors with a Swiffer? Lift those heels up and extend out onto your knees! Caring for children? Squat as you lift them high into the air!

  1. Correct posture.

The neck and shoulders often hold too much tension, both from daily repetitive use and chronic stress. Plus, the amount of time we spend with our heads and shoulders out of alignment increases the stress placed on the soft tissues and joints in these areas.

Consider investing in a wearable device that will remind you to straighten your back, as if a rope is pulling you up from the top of your head. Some devices may beep while others may vibrate; some may be placed at your collarbone while others are designed to fit between your shoulder blades; but whichever you choose, you should expect to be reminded to correct your posture less and less over the course of a couple weeks.

If wearable devices do not work, research vests that will actively and correctly hold your shoulders in position for you. This may feel strange and uncomfortable at first, but it is the most surefire way to correct your posture without having to think too much about it.

Lastly, be sure to book a time slot early for when we next visit your office.

We look forward to seeing you!


Blog, Onsite Corporate Chair Massage New York City
Need to relax but do not know how? Call Selah Bodyworks to schedule an onsite corporate chair massage in New York City. An onsite corporate chair massage can be just what you need. Selah Bodyworks is a mobile massage therapy service company.   If you have tense muscles, headaches, and find yourself stressing too much, it may be time to take a break. Everyone deals with stress in different ways. While stress is a normal part of life, an excessive amount of it can take a toll on you. It may actually be more counterproductive to pile on tasks without a break than to take a proper break to clear your mind and help you focus with the tasks.   Chair massages may seem like a luxury but once you try them out, they may end up fitting into your weekly routine. Onsite corporate chair massages can relieve stress, headaches, and muscle tension that builds up. Everyone at work may be feeling the same but no one may be saying anything. Do not be afraid to look into onsite corporate chair massages and suggest it at your next team meeting. Just pick a package that works for your office, let us know the location, pick a comfortable zone where our professionals can set up, and enjoy the rest.   Help change your work environment with these additional steps. Keep in mind that the people in your office are more than employees, they are humans who need some time to relax too. Scheduling an onsite corporate chair massage in New York City is convenient so no one has to worry about commuting. The process is simple with us.     To schedule an onsite corporate chair massage in New York City with Selah Bodyworks, you can visit our site here. Find the right package for you and your team. Stop stressing and start relaxing with Selah Bodyworks.  

Blog, Onsite Corporate Chair Massage New York
  Ever thought about scheduling an onsite corporate chair massage in New York? Well, you can do so with Selah Bodyworks. We all need some time to relax. You do not want to end up crashing and burning from all your workload. You may find yourself being more counterproductive by taking up more work without a break than by taking a break to refresh your mind before you continue your work. Selah Bodyworks is a mobile massage therapy service that brings the massage to you!   When was the last time you treated yourself? After so many hours of stressful meetings and phone calls, it is only right to set some time apart to relax. Enjoy the peace of mind that comes with an onsite corporate chair massage in New York with Selah Bodyworks.   Do not let the idea of receiving a chair massage frighten or intimidate you. Chair massages are a popular way of relieving tension and stress. They are done over clothing so you do not have to worry about getting undressed. Just pick a comfortable area in your office where you feel relaxed and where our experts can easily set up. Chair massages are shorter than your traditional massages so they can easily fit your hectic schedule.   An onsite corporate chair massage can be a great token of gratitude for everyone in the office. It can be a very special treat at your next corporate event. Show your team that they are more than just employees, they are people who work hard everyday and deserve some relaxation time. We come to you so you do not have to worry about driving anywhere.   To schedule an onsite corporate chair massage in New York with Selah Bodyworks, you can visit our website. Pick the package that best fits your office needs and enjoy some time of relaxation from the convenience of your office.  

Blog, corporate chair massage ny
When was the last time you took a break and took care of your mind and body? Have you thought about scheduling a corporate chair massage in NY? You can trust Selah Bodyworks to help you with that.   So everyone in your office is stressed out, tired, and overworked. While you may take a small break here and there, it is not doing much for you. You get back to your tasks and try to handle everything at once but instead of getting more done, you find yourself being more unproductive. The only thing you have achieved was getting a headache and a buildup of muscle tension. The only fair thing to do would be to take a good physical and mental break. This effective break will you help you focus better and approach your day in a new way.   You may be wondering what kind of magic you need for the perfect break. You do not need magic, just a corporate chair massage in NY from Selah Bodyworks. We are a mobile massage therapy company that delivers services in either a corporate, home, or other private setting at the client’s requests. Not only do we serve in New York, but other areas such as New Jersey, and Pennsylvania as well.   These chair massages can help you reduce the stress, tension, and aches that have been building up. There is no need to worry about disrobing at your office. These massages are done over your clothes. Just request a location that is comfortable for the therapists to set up in and for you to experience total relaxation. Enjoy the benefits of a corporate chair massage in NY.   It is never too late to schedule a corporate chair massage in NY. Schedule a corporate chair massage as a token of appreciation for everyone in the office after a tough quarter. You can also schedule a chair massage for your next holiday party. Contact Selah Bodyworks today.  

Blog, On Site Corporate Chair Massage
An on site corporate chair massage in New York is the solution you did not even know you needed. Calling all business owners, managers, and people who just need a break! Whether we like to admit it or not, we all face stress and need a break every once in a while. After all, we are only humans. Prevent you and your team from crashing and burning from an overload of work, thus being counterproductive. Schedule an on site corporate chair massage instead to re-energize you and your co-workers so you can all become more productive.   You got that report due, that phone conference scheduled for later, and your weekly team meeting to attend. Not to mention that back pain from slouching all day and all the responsibilities you have to attend to after your work day is done. However, you also need time to take care of yourself and make your body a priority. An on site corporate chair massage by Selah Bodyworks is the perfect treat for your mind and body. By taking a short break and releasing your stress through a massage, you can actually get more work done. Some health benefits associated with chair massages are a boost your immune system and improvement in quality of sleep.   An on site corporate chair massage in New York is an affordable solution to your dreary problems and dull routine. Developing greater ideas can be a result of a great massage, all from the convenience of your office. With everything moving around you at a fast pace, slowing down to carefully solve a problem can be the step that makes the difference in your productivity. Release that tension in your muscles that builds up and approach the day with a new view. Now imagine that relief times ten if your whole team enjoys their massages, thus changing the vibe in the office environment.   This on site corporate chair massage in New York is the mental break your body needs. Selah Bodyworks is here to help!